Both women and men happen to be beset with this troublesome hair loss problem. There are a few factors that lead to uncontrolled hair thinning and one of them is lack of biotin. If you struggle with this ailment, then keep reading this article to learn a few practical methods of making hair stronger and preventing its excessive loss.

Hair loss and biotin shortage

One of the causes of uncontrolled hair loss is the lack of biotin. You can recognize the problem by noticing the following symptoms:

• skin irritation and dehydration
• psoriasis
• poor condition of fingernails and hair loss
• problems with concentration
• sleepiness
• depression
• chronic annoyance
• frequent tingling sensation
• muscle pain

It’s worth realising that similar symptoms are caused by magnesium, iron and zync shortage as well as hyper and hypoactivity of thyroid gland. Therefore, if you want to combat the problem of hair loss, you must focus on other aspects too.

Uncontrolled hair loss – Causes

In order to define the cause of hair thinning, you must answer a few questions first:

1. Do you eat healthily?
2. Do you take medication that might encourage hair thinning?
3. Have you either bleached or dyed hair recently?
4. Do you suffer from any disease?
5. How long do you sleep and are you stress-prone?
6. How do you tie your hair up?
7. Do you use strong hair shampoos and do you apply oils regularly?

How to combat problem of hair loss?

There are a few methods that you can implement to start your home hair care treatment. Here are the easiest ones:

• Balanced diet – Vitamins and minerals, which you supply the hair with, that originate from healthy food products is the basics. Fruit, vegetables and non-processed foods constitute the best source of beneficial substances.
• Health and good body condition – If your hair falls out excessively, then you should consult your doctor and run some basic tests.
• Gentle scalp care – Refrain from using cosmetics that contain aggressive cleansing agents.
• Apply scalp scrubs and do massages that stimulate work of hair follicles. Alternatively, you might make use of mesotherapy.