Do you know that 95% of women have cellulite? There is even a constantly growing number of men who report struggling with orange peel. If you belong to this group, you should learn the methods of dealing with this skin imperfection.

How does cellulite develop?

Cellulite (orange peel) appears when fatty tissue is unevenly distributed under skin and when subcutaneous tissue starts featuring fibres of connective tissue. Thanks to it, skin maintains its natural structure. If there is too much of fatty tissue, the fibres deform, nerves and blood vessels are overpressed, swelling appears and pain is felt. Cellulite appears on and it affects thighs, buttocks, shoulders and stomach. Orange peel is a problem of the young and slim as well as those who are obese and old.

Causes of cellulite

The main causes of cellulite appearance include:

• insufficient physical activity,
• following an unbalanced diet,
• water retention,
• receiving hormonal drugs,
• wearing tight clothes,
• crossing one’s legs,
• drugs: coffee, black tea, cigarette smoking.

What should be done to say goodbye to cellulite once and for all?

The fight against cellulite focuses on reducing fatty tissue, replenishing skin with water and restoring its firmness. Diet, exercises and some beauty treatments are considered as allies in this often very hard to win battle. In order to remove toxins form organism, it’s advised to consume huge amounts of still mineral water and eat small portions of meals every two or three hours. Moreover, condition of skin and the whole organism in general is also improved by herbal tea and green tea. Apart from the things that can be delivered to organism through the digestive system, there are cosmetic treatments that help remove cellulite, too. Positive effects are supposed to be brought out by Chinese bubbles, radio wave therapy, mesotherapy, endomassage and laser liposuction.

How to help your skin remain healthy and beautiful? To begin with, you need to know that skin starts getting aging when you turn 25. Therefore, if you neglect proper caring and conditioning, following unbalanced diet and if you refrain from exercising regularly then the cellulite problem might reoccur. In order to have beautiful skin and feel good, you need to check up on your health state regularly: keep your head right on hormone level, maintain body weight at the right level and do the exercises that facilitate proper body functioning.